A Bit About Me
Having worked in the health, fitness and wellbeing industry for over a decade I have been able to work with a large number of clients and some of the best coaches in the industry which has given me the ability to work on and develop my own understanding of how to best help clients unlock their potential and achieve their desired goal.
My Four Key Principles
To fulfil your potential
How we think directly influences how we feel, what we say and what we do. Adopting a more positive mindset is the first huge step towards achieving a more positive lifestyle.
To fuel our body we require certain nutrients to survive and feeding the body with the right nutrients at the right time can help the body not only survive but thrive.
We all have our own unique way in which we move, influenced by the rigors of life, imbalances and lifestyles. The right movement is fundamental to being strong and efficient and for avoiding future injuries. It helps to reduce the time it takes to achieve our chosen physical goal.
Giving your body the right routine, time and supplements to recover from the hurdles life throws in its way and making it ready for whatever life has planned for it.
Why Psychotherapy & Hypnotherapy?
As I developed and progressed in the fitness and personal development industries I quickly realized that one of the main reasons why we don’t reach our goals is our mindset.
The things we tell ourselves we can and can’t do.
The stress and anxiety that drains our energy and lowers our confidence and self esteem.
These are the barriers that I can help you to overcome.
The Vault, 98 high road,